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Mwamba Recipe

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This recipe for Mwamba is from The Great Liberian Meals Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

1 hen, cut in serving pieces
1 tbs of minced garlic
1 1/2 tbs salt
1 can palm butter
1 cup water or chicken broth
1 cup of chopped onion
4 medium red tomatoes
12 okra
Directions:
Directions:
season hen with salt and garlic, leave to marinate for 1 hour
Add onion,tomatoes, water. Cook hen in pressure cooker for 15 min or in regular pot for 1 hour or till tender. Make sure that there's not much water left
Add palm butter and okra and adjust gravy and salt. Let cook for another 15-20 min.
Serve hot with fufu or rice.
Bon Apetit!
Number Of Servings:
Number Of Servings:
4 to 6 servings
Preparation Time:
Preparation Time:
2 to 3 hours

 

 

 

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