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Ski Team Diet Recipe

4.5 stars - based on 27 votes
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This recipe for Ski Team Diet is from Leslie and Ben's Recipes for Love and Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Breakfast (every day):
Grapefruit, two eggs, coffee or tea

Monday:
Lunch: 2 eggs, tomatoes, coffee or tea
Dinner: 2 eggs, salad, 1 piece dry toast, coffee or tea

Tuesday:
Lunch: 2 eggs, grapefruit, coffee or tea
Dinner: Steak, celery, cucumber, tomatoes, coffee or tea

Wednesday:
Lunch: 2 eggs, spinach, coffee or tea
Dinner: 2 pork chops, celery, cucumber, tomatoes, coffee or tea

Thursday:
Lunch: 2 eggs, spinach, coffee or tea
Dinner: 2 eggs, cottage cheese, cabbage, 1 piece of dry toast, coffee or tea

Friday:
Lunch: 2 eggs, spinach, coffee or tea
Dinner: Steak, celery, cucumber, tomatoes, coffee or tea

Saturday:
Lunch: Fruit salad (eat as much as you want)
Dinner: Steak, celery, cucumber, tomatoes, coffee or tea

Sunday:
Lunch: Cold chicken, tomatoes, grapefruit
Dinner: Chicken, tomatoes, grapefruit, carrots, cabbage, coffee or tea
Directions:
Directions:
This is a two week diet only! Drink plenty of water, coffee and tea is clear without sugar. Eat only lean meat and eggs are poached or boiled. Vegetables are without butter or added fat.

Do not eat between meals. No alcoholic beverages.
Personal Notes:
Personal Notes:
I have had this diet since college days. It is a good quick-start for a weight loss program and if followed faithfully, is guaranteed for a minimum 10 pound loss.

 

 

 

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