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Asparagus Nut Stir Fry Recipe

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This recipe for Asparagus Nut Stir Fry is from Easley-Nowicki Family Cookbook 2010, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 pounds fresh asparagus spears, trimmed
2 T. canola oil
1/4 cup thinly sliced sweet red pepper
1/4 cup coarsely chopped walnuts
1/4 tsp. ground ginger
1 garlic clove, minced
1/8 tsp. crushed red pepper flakes
2 T. chicken broth
2 T. soy sauce
1/2 tsp. sugar
1/2 tsp. salt (optional)
Directions:
Directions:
In a large skillet or wok, stir-fry asparagus in oil until crisp-tender, about 10 minutes. Remove from pan and keep warm. In the same pan, stir-fry the red pepper, walnuts, ginger, garlic, and red pepper flakes for 2 minutes or until red pepper is crisp-tender. Stir in the broth, soy sauce, sugar and salt. Add asparagus, toss to coat.
Number Of Servings:
Number Of Servings:
6 (1 cup = serving)
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Nutrition facts: 1 serving (1 cup)
92 calories, 8 g fat (1 g saturated fat), 0 g cholesterol, 529 mg sodium, 4 g carbohydrates, 1 g fiber, 4 g protein

 

 

 

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