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Speedy Chili Recipe

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This recipe for Speedy Chili is from Liberty Ward Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Prep time: 1 minute
Cook time: 6 minutes
Yield: 8 servings

1 lb. Cooked Ground beef
1 15.5-oz can low-sodium red kidney beans, drained and rinsed
1 15.5 oz. can black beans, drained and rinsed
1 packet Taco Seasoning (Taco Bell is best)
8-oz can tomato sauce (no salt added)
14.5-oz can Italian diced tomatoes, undrained
1/2 Tbs chili powder
1/2 tsp ground cumin
Directions:
Directions:
1. In a 6-quart Dutch oven or heavy pot, combine all the ingredients and cook over high heat 6 minutes, or until heated through, stirring occasionally to prevent sticking. If the chili bubbles too vigorously, reduce heat to medium-high.

2. Serve warm, garnished with sour cream, shredded cheese, chopped onion, or hot sauce, if desired

Optional garnishes:
• 1/4 cup low-fat sour cream
• 1/4 cup shredded reduced-fat cheddar cheese
• 1/4 cup chopped onion
• Dash hot sauce.

 

 

 

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