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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Pumpkin Pork Stew Recipe

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This recipe for Pumpkin Pork Stew is from Liberty Ward Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon extra virgin olive oil
1 medium onion
1 clove garlic
1 teaspoon crushed dried basil
2 pounds lean pork tenderloin, cut into 1 inch pieces
1 28 ounce can diced tomatoes, untrained
1 15 ounce can 100% pumpkin
½ teaspoon salt (optional)
¼ teaspoon black pepper
4 medium white potatoes, peeled and cubed
½ bag frozen green beans
1 cinnamon stick
Directions:
Directions:
Heat oil in a saucepan over medium high heat. Add onion, garlic, and basil; cook for 1 minute or until onions are tender. Add pork; cook for 3-4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, and broth. Salt and pepper to taste. Bring to boil. Reduce heat and cook for 5 minutes. Add potatoes, green beans, and cinnamon. Cook until potatoes are soft. You can serve in a pumpkin that has been cleaned out.

 

 

 

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