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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Southwest Black Bean Soup Recipe

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This recipe for Southwest Black Bean Soup is from The Spencer Family & Friends Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
nonstick cooking spray
1 medium onion, diced
1 Tbsp. garlic, jarred, minced
2 tsp. ground cumin
1 jalapeno, chopped
2 (16- oz) canned, low-sodium black beans, undrained
1 (15-oz) canned, no-salt-added, diced tomatoes, undrained
1 cup low-sodium chicken broth
chopped, fresh cilantro, (optional)
Directions:
Directions:
Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes).
Add garlic, cumin and jalapeno and cook 1 minute more.
Add beans to pot and lightly mash with a potato masher or fork.
Add tomatoes and broth, bring to a boil and reduce to medium heat, cover and simmer for 15 minutes.
Serve topped with chopped fresh cilantro (optional)

 

 

 

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