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"Hunger is the best sauce in the world."--Cervantes

Brown Butter - Lime Tilapia Recipe

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This recipe for Brown Butter - Lime Tilapia is from Keto Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup unsalted butter
1/4 cup chopped fresh dill
Juice of 1 lime
4 (4oz) tilapia fillets
Sea salt
Freshly ground black pepper
4 teaspoons coconut oil
Directions:
Directions:
1. In a small saucepan over medium-high heat, heat the butter until it starts to foam up and fizz. Swirl the saucepan until tiny brown specks form and the butter smells nutty, about 1 minute.

2. Remove from the heat, and set aside.

3. In a blender, puree the dill and lime juice until a paste forms.

4. Slowly pour the brown butter into the blender while it is running until an emulsified sauce forms and all the butter is used.

5. Rinse the tilapia fillets, and pat them dry with paper towels.

6. Season the fish lightly with salt and pepper on both sides.

7. In a large skillet over medium-high heat, heat the coconut oil.

8. Brown the fish on both sides, turning once, for about 10 minutes total.

9. Serve the fish with the brown butter sauce immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes - cook time 15 minutes
Personal Notes:
Personal Notes:
per serving
calories 347
fat 28g
total carbs 3g
fiber 1g
net carbs 2g
sugar 0g
protein 22g

 

 

 

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