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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Salisbury Steak with Mushroom Gravy KETO Recipe

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This recipe for Salisbury Steak with Mushroom Gravy KETO is from The Half Dollar Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
For the Salisbury Steaks:
2 lbs. ground chuck (80/20)
3/4 cup almond flour
1 tablespoon fresh parsley, chopped
1/4 cup beef broth
1 tablespoons Worcestershire sauce
1/2 teaspoon garlic powder
1 tablespoon dried onion flakes
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper

For the Gravy:
2 tablespoon butter
2 tablespoon bacon grease (or butter)
2 cups sliced button mushrooms
1 cup sliced yellow onions
1/2 teaspoon Worcestershire sauce
1/2 cup beef broth
1/4 cup sour cream
Salt and pepper, to taste
Directions:
Directions:
For the Meat
1. Combine all of the steak ingredients in a medium sized bowl and mix well.
2. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
3. Bake in a preheated 375°F oven for 18 minutes.

For the Gravy
1. Melt the butter and bacon fat (if using) in a large skillet.
2. Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side).
3. Add the onions and cook for 5 minutes over medium heat, until golden and soft.
4. Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
5. Add the sour cream, stir well, and remove from the heat. (If you want a thicker gravy, you can cook it on low for an extra 5 minutes to condense it.)
6. Season with salt and pepper, to taste.
7. Serve over the warm Salisbury Steaks with extra parsley for garnish, if desired.
Number Of Servings:
Number Of Servings:
6 servings
Preparation Time:
Preparation Time:
45 minutes
Personal Notes:
Personal Notes:
1 steak & 1/3 cup gravy
457 calories, 34 grams of fat, 32 grams of protein, 5 net carbs

from the kitchen of www.ibreatheimhungry.com

 

 

 

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