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"In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal."--Julia Child

Keto Chicken Parmesan Recipe

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This recipe for Keto Chicken Parmesan is from Godfrey Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs. chicken breast
½ tsp. sea salt
1 c. almond flour
1 c. parmesan cheese
1 tsp. Italian seasoning
½ tsp. black pepper
2 eggs
avocado oil spray
⅓ c. sugar free marinara
4 oz. fresh mozzarella
Directions:
Directions:
Place chicken breast in a ziplock bag and pound to a uniform thickness with a meat mallet.
Place chicken on a plastic cutting board, carefully slice horizontally into two thin pieces.
Preheat air fryer to 390º or oven to 425º.
Place almond flour, parmesan cheese, italian seasoning, salt and pepper in large bowl; place eggs in a seperate bowl and beat well.
Drain the chicken and pat dry.
Coat with egg mixture and then dredge in almond flour mixture; repeat with remaing pieces of chicken.
Cook for 30 minutes in oven.
Add cheese and pasta sauce, return to cook for an additional 5 minutes.

* Air Fryer Instructions*
Add chicken to air fryer and cook for 10 minutes.
Carefully flip with spatula and cook additional 5 minutes or until cooked through.

 

 

 

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